You have decided you are ready to begin a mindfulness or meditation practice. Now, you just need to know what is the best tool to use to aide you in this endeavor. There are many nice mediation/mindfulness apps out there to enjoy today. With so many apps like Calm, Headspace, Insight Timer, Ten Percent Happier and Balance to name just a few, how do you choose?
LARKR, which includes meditation as a free add-on to its paid talk therapy platform, has just a handful of guided sessions. Monthly and annual subscriptions for Calm, Shine, Pacifica, 10% Happier, Simple Habit, and Headspace range from $5.99 per month to $96 per year. If you’re struggling to choose between apps, I highly recommend taking advantage of free trials if they’re offered.
Waste Of Money & Time !!
As with Headspace, one of Calm’s main downsides is that you have to enter your payment information when signing up. Some users report being charged the annual membership after canceling within the trial period. What’s more, Calm has a beautiful, soothing aesthetic and interface with images of natural landscapes, such as mountains, oceans, and forests. It truly embodies its name and the practice of meditation. The Calm app offers excellent benefits, but it also has several potentially frustrating drawbacks.
- Before investing in a meditation app development you have to be clear about the concept of your app.
- The deals just keep going on and on, get your headspace.com promo codes today.
- The Fisher Wallace Stimulator is a neurostimulation device that is alleged to improve your depression, anxiety, and insomnia by stimulating your brain to produce serotonin with a gentle electrical current.
- Actor Ryan Reynolds has said he uses the app to cope with anxiety.
Whether or not it is clinically proven to work remains to be seen, so this might be one to address as the popularity of ‘digital health’ continues to rise. One of Headspace’s greatest strengths is that it has a truly unique identity. It’s all been so well-considered from a design point of view; everything from the muted colour palette to the beautiful illustrations help to communicate a distinctive and calming presence. The Profile section highlights the gamification aspect of the app, which is altogether necessary if you are going to get any long-term benefits out of this kind of activity. The market is a busy one for meditation-focused startups, which means the differentiators have to be based on the in-app user experiences – let’s take a look at that in Headspace to see how it fares.
The first thing that may come to your mind when you are choosing between these two apps is the price. Headspace will let you try out the app for an entire month, teaching you all that you need to know about meditation as a beginner. This is very nice because you get some great value for free and Headspace gets a plus for it. There are many options out there, but the top choice apps are always going to be Calm and Headspace.